Posts in Wellness
How to Make a Frothy Turmeric Latte at Home

I've figured out how to make a frothy turmeric latte at home, but it took some practice with a couple of key things. Wait, what is a turmeric latte? Turmeric is the anti-inflammatory, antioxidant, pain relieving, and anti-cancer spice. Make an Insta-worthy superfood latte like Gwyneth Paltrow and enjoy a cozy cup of this gold stuff before yoga.  

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Healthy Cooking Tips Every Home Cook Needs To Know

Healthy cooking at home can be therapeutic and gives your food some soul. It’s always better to cook and eat at home rather than dine out, for many reasons. I have been breaking my habit of giving into buying meals out when I’m “too tired to cook” and forcing myself to go straight to the grocery store instead. What I would have spent on a meal out could buy a bag of groceries!

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Self Care is the Best Trend Since Zumba

Self care. These are two little yet powerful buzz words everyone is talking about lately. So what's the story with everyone being all about self care? Well, it isn't all about having a spa day once a week, although that would be ideal. It could just be a morning hike, a yoga class, a massage. It could also be not answering your phone or texts after 6pm. Whatever self care is to you, it's time you started doing it.

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Aphrodisiac for Wellness: Turmeric Almond Milk Chai Lattes

This turmeric milk tea recipe is a soothing, warm and comforting chai latte made with turmeric, fresh ginger, manuka honey, homemade almond milk and chai spice.

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