Posts tagged health
Healthy Cooking Tips Every Home Cook Needs To Know

Healthy cooking at home can be therapeutic and gives your food some soul. It’s always better to cook and eat at home rather than dine out, for many reasons. I have been breaking my habit of giving into buying meals out when I’m “too tired to cook” and forcing myself to go straight to the grocery store instead. What I would have spent on a meal out could buy a bag of groceries!

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Carrot Orange Cardamom Soup with Citrus & Spice

This is a wonderful soup to make when everyone is catching colds around you. It contains a lot more than the title suggests, such as ginger, sweet potato, golden beets, cashews and turmeric. It has sunshine from oranges, vitamin-boosted with the squeezed juice and zest, and you can put lots of fresh ginger in it if you are crazy for ginger like I am. This recipe could just be the thing to make your healthy menu planning better---- just veggies, oranges, spices, a soup pot and ladle. 

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Coconut Watermelon Elixir {RECIPE} Aphrodisiacs for Health

What kind of foods hydrate and nourish? WatermelonCoconut waterCucumber. These are the ingredients that come to my mind when I’m walking outside, enjoying the sunshine and the fresh ocean air. I’m wondering how to blend these ingredients up and make something nourishing out of it. A freshly blended, icy, good for you slushie comes to mind. 

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Aphrodisiac Elixirs for Radiance : The Chai Bliss Smoothie