Posts in Wellness
How to Make a Frothy Turmeric Latte at Home

I've figured out how to make a frothy turmeric latte at home, but it took some practice with a couple of key things. Wait, what is a turmeric latte? Turmeric is the anti-inflammatory, antioxidant, pain relieving, and anti-cancer spice. Make an Insta-worthy superfood latte like Gwyneth Paltrow and enjoy a cozy cup of this gold stuff before yoga.  

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Self Care is the Best Trend Since Zumba

Self care. These are two little yet powerful buzz words everyone is talking about lately. So what's the story with everyone being all about self care? Well, it isn't all about having a spa day once a week, although that would be ideal. It could just be a morning hike, a yoga class, a massage. It could also be not answering your phone or texts after 6pm. Whatever self care is to you, it's time you started doing it.

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Aphrodisiac for Wellness: Turmeric Almond Milk Chai Lattes

This turmeric milk tea recipe is a soothing, warm and comforting chai latte made with turmeric, fresh ginger, manuka honey, homemade almond milk and chai spice.

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