Make your morning green with my Matcha Tahini Green Smoothie. If you're a smoothie lover with a taste for the greens, you'll love boosting up your mornings and post-workout with this luscious green smoothie.
Purple Carrot is a plant-based meal kit delivery service that I love. When you order, a box of 100% plant-based recipe ingredients arrives upon your doorstep with enough to cook three meals per week. Just choose from the weekly recipes online, and an insulated box full of ingredients complete with recipes arrives.
Healthy cooking at home can be therapeutic and gives your food some soul. It’s always better to cook and eat at home rather than dine out, for many reasons. I have been breaking my habit of giving into buying meals out when I’m “too tired to cook” and forcing myself to go straight to the grocery store instead. What I would have spent on a meal out could buy a bag of groceries!
Water. We are made of it. We need water for healthy digestion, mental focus, physical fitness and function. Drinking eight glasses a day is the magic number to maintain optimum health, yet how many glasses of water are we really drinking every day?