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raw, vegan, cheesecake, dessert

This cheesecake is a dessert that can also become breakfast, and makes a great alternative to a smoothie bowl. Because it’s creamy and decadent, it’s the perfect breakfast treat you’ll love to eat and never once regret. I must confess: I’ve eaten a slice at 6am before my crossfit workout, no regrets there.

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vegetarian, recipe, p

Pappardelle pasta is one of those Italian names that makes me want to say it like I’m an Italian.

Pap-par-day-le! 

It’s fun to pretend that I’m an Italian, of course, gesticulating with my hands. Pappardelle is similar to wide fettuccine, and if you can find lemon pepper pappardelle, it’s perfect for this dish. The name pappardelle derives from the Italian verb “pappare”, to gobble up.

That’s exactly what we do when we have this for dinner!

During the weekday when our family schedule is full, I’m either too hungry or too tired (or both) for cooking up a proper meal, so I’ve come to find some quick toss something together solutions, not being the most organized plan-ahead sort of person. So here is my dinnertime fix-something-quick: I rummage around the fridge and find a few fresh veggies to mix up into pasta, toss it together with some condiments (such as olive tapenade and marinated artichokes), add some lemon zest, sea salt, and black pepper, et voila, dinner.

This habit evolved into this recipe, and I’m quite proud of it, actually. All of the flavors compliment each other: lemon, asparagus, artichoke, olives, basil, black pepper. I’m sure you will gobble it up too. Pair with some lemon water (or lemon iced tea, or a cool glass of Pinot Grigio) and enjoy with classical music playing in the background. Have this for dinner al fresco on your patio and perhaps you’ll feel like you are living under the Tuscan sun for a moment. Mangia!

Lemon Pepper Pappardelle with Artichoke Pesto & Asparagus
Serves 4
a light and healthy vegetarian pasta recipe | vegan option
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1140 calories
64 g
22 g
96 g
24 g
16 g
465 g
2126 g
5 g
0 g
75 g
Nutrition Facts
Serving Size
465g
Servings
4
Amount Per Serving
Calories 1140
Calories from Fat 834
% Daily Value *
Total Fat 96g
147%
Saturated Fat 16g
80%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 61g
Cholesterol 22mg
7%
Sodium 2126mg
89%
Total Carbohydrates 64g
21%
Dietary Fiber 27g
108%
Sugars 5g
Protein 24g
Vitamin A
30%
Vitamin C
77%
Calcium
56%
Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bunch asparagus, trimmed and washed
  2. 2 medium lemons, zest and juice
  3. 12 oz marinated artichoke hearts
  4. 1 ¼ cups extra virgin olive oil
  5. 8 oz (227 g) dried lemon pepper papardelle
  6. 3 oz green olives, pitted and sliced
  7. 7 oz olive tapenade
  8. 1 cup grated Parmesan cheese, plus more for plating (optional, if vegan)
  9. ½ cup pine nuts (substitute toasted pumpkin seeds)
  10. handful of basil leaves (substitute spinach)
  11. 2 teaspoons sea salt, plus more for seasoning
  12. 1 tablespoon freshly ground black pepper
  13. 1/4 cup coarsely chopped fresh basil
  14. 1 sliced radish, for garnish
Instructions
  1. Make Ahead: Artichoke Pesto
  2. In a high-speed blender, pour in half of the artichokes from the jar with the oily marinade liquid, and add 1 cup of olive oil, juice from 1 lemon, ½ cup Parmesan, ½ cup pine nuts (substitute toasted pumpkin seeds if nut allergy), handful of basil leaves (or baby spinach).
  3. Pulse and blend to medium smooth consistency.
  4. Season with sea salt and black pepper to taste.
  5. This can be made ahead and kept in refrigerator for up to two weeks. Keep the artichoke pesto out to room temperature before mixing into the pasta so it can incorporate well. (If vegan, just make without the Parmesan.)
Asparagus
  1. Preheat oven to 400F degrees. Add asparagus to baking sheet and toss with a drizzle of olive oil, sea salt and black pepper. Top with a few slices of lemon and bake for about 15-20 minutes.
  2. Remove from oven and chop into 2 inch pieces. Set aside.
Pappardelle Pasta
  1. Bring a large pot of salted water to a boil over high heat.
  2. Grate the zest of the lemons and set the zest aside. Halve 1 of the 2 lemons (save the second zested lemon for lemon juice in artichoke pesto).
  3. Sear the lemon halves face down on a slightly oiled pan— cast iron works well. The oily artichoke marinade from the jar is great to use as it lends the flavor of artichoke to the lemon. Sear the lemons until both cut sides are browned, about 3 minutes per lemon.
  4. Remove the lemon slices from pan and juice them when cool.
  5. Add the papardelle pasta to the pot and cook until al dente. Drain and toss lightly with artichoke pesto.
  6. Drizzle the seared lemon juice and a little more artichoke pesto all over the pasta and incorporate.
  7. Gently toss the papardelle with parmesan, olive tapenade, green olives, asparagus, lemon zest, grated black pepper, basil ribbons, and garnish with sliced radish.
beta
calories
1140
fat
96g
protein
24g
carbs
64g
more
The Sensual Foodie™ http://www.thesensualfoodie.com/

 

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Cake, Just Because

cake, baking, dessert

Cake is meant for special occasions, but sometimes you just have to bake one just because. 

I’ve made plenty of cakes, good ones, so-so ones, a few failures. My first génoise (that’s a fancy French term for an Italian sponge cake) was absolutely perfect. As a young student in pastry class, this first attempt was mere beginner’s luck. I must have followed the recipe exactly. It came out golden, fluffy, light and everything the ideal sponge cake should be. My instructor marveled at the dome of buttery golden perfection and exclaimed, “It’s perfect! Now, do it again.”

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Radish Butter Crostini is the Perfect Appetizer

radish, radishes, crostini, vegan butter, Miyoko's Kitchen

It’s taken me a long time to appreciate radishes. I’ve never liked the sharp bitter bite of a radish, and unfortunately so, because they look so pretty all sliced up as garnish in salads. I know they are hydrating, detoxifying, great for digestion and skin, full of minerals and all kinds of things that make me want to say yes to them. Then one day, a French friend gave me a taste of fresh radish from their garden. A few slices of radish on top of fresh buttered toast sprinkled with a pinch of sea salt. Since then I’ve become a radish lover. 

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Coconut Matcha Chia Parfait

chia pudding, chia, chia parfait, vegan, vegan dessert

As I’ve become more of a matcha tea lover, I must admit, matcha is my favorite tea in the world. I am one of those people that can drink it iced all day long, then make a foamy matcha latte with coconut milk (or homemade cashew and almond milk), and then I’ll say to one of my daughters or to my guy: “Hey, do you want to go check out that matcha tea place that just opened in Little Tokyo?” Coconut is also the same for me. Coconut milk, coconut ice cream, coconut curry, coconut rice. Coconut is most definitely a favorite of mine too. Put matcha with coconut in a chia pudding? Oh yes. 

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